what you need for 2:
400g turkey mince
1 small egg white or I use O’Egg in the bottle because 1 egg white is nearly too much
2 crushed garlic cloves
1 red chilli chopped
bunch of coriander
150g cherry tomatoes
1 garlic clove sliced
50ml chicken stock (I’m guessing here as I never measured)
2 tsp olive oil or spray oil
what to do:
combine your mince, egg white, crushed garlic, coriander & chilli in a bowl and season. Shape into meatballs, heat your oil in a pan and brown your meatballs all over. Finish in the oven on parchment paper on a baking tray for 8-10 mins at 190 degrees until cooked through.
heat your oil in another pan and cook your garlic over a low heat for a couple of mins until softened, add your cherry tomatoes and cook for a couple of mins.
add your courgette and stock, season and cook for 5 mins
serve your courgette with your meatballs.